December 19, 2017

Happy Holidays! So here we are gearing up for the last major holiday of 2017. Christmas is a time to give, spend time with loved ones, and eat good food. It’s the “last indulgence” before the new year, to then start a transition to a better version of ourselves. Determ...

November 16, 2017

Check out my facebook page (Torri Counts) to view samples of my new TTR program. https://www.facebook.com/torri.counts

September 19, 2017

When a person becomes determined, there’s very little, or nearly nothing, that will stand in their way. When I hear the word determination, I think absolute. Meaning, there is only one outcome that I am willing to accept: I am in my late 30’s, and throughout the years,...

July 19, 2017

Listen to motivational speakers to start your day with positive affirmations. I do it every morning. It is a way to start your day with a positive outlook to chase away your demons that we all cultivate.

One of my favorite motivational speakers is Les Brown. I wanted to...

March 24, 2017

Transformation has been on my mind for the last few months. It all started when I finally decided to execute on what I have wanted to do for a while but was held back by the fear of failure, the look of the other, and what people might think of my transformation.

As a d...

March 24, 2017

I have been hearing the word "sacrifice" from my clients quite a bit lately. So I decided to address it in this blog, hoping it will help you overcome some of the obstacles you are facing in your fitness journey.

When you look up the word sacrifice you get about six d...

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