Transformation has been on my mind for the last few months. It all started when I finally decided to execute on what I have wanted to do for a while but was held back by the fear of failure, the look of the other, and what people might think of my transformation. As a dancer, people know me and expect of me to be fit, lean, and slender. That expectation and the eye of the public while performing had in the past somewhat interfere and defined the goals I was setting for myself

I have been hearing the word "sacrifice" from my clients quite a bit lately. So I decided to address it in this blog, hoping it will help you overcome some of the obstacles you are facing in your fitness journey. When you look up the word sacrifice you get about six different definitions which all share the same meaning of offering and giving up something for the benefit of a long-term higher gain. I often hound you about what to eat, the frequency of your meals, and in